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The stones are heated in an electrical heating unit that either provides a temperature reading or has an adjustable thermostat control. The massage therapist always holds the stones first before touching them to your body, which ensures that the temperature will not be too hot. Everyone, however, has their own comfort range.

Be sure to speak up if the stones are too hot for you. Cool marble stones are occasionally used during a treatment, particularly if there is inflammation. The massage therapist often begins by applying oil to the body, which allows the hot stones to glide smoothly along the muscles. You are lying face down, and the massage therapist often then uses the hot stones to massage the back. After the hot stones have relaxed the muscles, the massage therapist may put down the stones and use his or her hands to directly massage the skin.

The hot stones may then be placed back on to the body and left for a short period of time. You are then asked to turn over onto your back. The massage therapist may place small hot stones between your toes or in the palm of your hand and repeats the sequence. Hot stone massage has a very detoxifying effect on the body and you can encourage this by drinking plenty of water and avoiding caffeine, nicotine and alcohol for the next 24 hours.

Also try to avoid any strenuous exercise for 24 hours following treatment and try to rest and allow your body to heal from within. You will feel so deeply relaxed after this treatment; make sure you keep the rest of your day free to really enjoy the benefits!

Menu Skip to content. People also get hot stone massage for a variety of health conditions: Back pain and aches Poor circulation Osteoarthritis and arthritis pain Stress, anxiety and tension Insomnia Depression The hot stones are never rough.

After-care advice Hot stone massage has a very detoxifying effect on the body and you can encourage this by drinking plenty of water and avoiding caffeine, nicotine and alcohol for the next 24 hours. Trenino Rosso festeggia 10 anni di Patrimonio mondiale Unesco. Investono in diamanti e perdono tutto: Incidente in Autostrada A4 con mezzo pesante: Gay Pride, il primo a Bergamo: Scudetto Juve sul monumento vandalizzato e poi ripulito. Libro bianco Assolombarda, Bonomi: Arcore Bergamina la rotatoria dei cartelli che non ti aspetti.

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